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January 02, 2022 3 min read 0 Comments

Are you feeling stressed? Stress can affect your nerves and mental well-being. Stress can also cause strain to your jaw, teeth, mouth, gums, and jaw. Gum disease, jaw bone stiffness, swelling, teeth grinding, chronic bad breath and mouth ulcers are all effects of stress. These are just some of the many ways stress can affect your health.

You may have noticed that your breath becomes more severe when you are anxious. This could be the cause of the foul-smelling breath you are experiencing. There are steps you can take to avoid bad breath when you're under pressure, such as a first date, job interview, important meeting, a speech at the Oscars, a rocket launch, or even many usual life events. Relax, calm your nerves and take a deep breath. We have some tips and tricks to help.

Dry mouth is common in stressful situations. Insufficient saliva can cause bacteria and food particles to build up on your teeth. You probably guessed it: food particles and bacteria can cause bad breath.

Your oral health can be affected by stress. Stress can cause emotional and physical exhaustion, which can result in prioritizing sleeping at night, resulting in poor oral health. Plaque can build up on your teeth if you don't brush or floss enough. Plaque removal toothpaste and dental gels can be a great way to improve the effectiveness of your oral hygiene. Building good habits to replace poor oral hygiene is the first step, but you can also see a oral medicine specialist if the problem persists.

does stress cause bad breath


How Can You Reduce Stress?

Different people can achieve stress reduction in the best ways. The solutions to all the stressors in the world are often circumstantial. We hope that you will find the best stress relief for yourself, whether it's through mindfulness, essential oils, talking with a friend, a therapist, or listening to music. For an instant tip, chewing sugarless gum may help, or even popping a sugar-free hard candy in your mouth.

You can calm down in stressful situations by taking deep, slow breaths through the nose. Relaxation can be achieved by keeping a steady, gentle rhythm. You can also avoid breathing through your mouth as much as possible to keep your gums and teeth moist.

Diuretics such as tea, coffee, and alcohol can lead to dehydration, which is itself a stressor. These drinks should be avoided before stressful events. Drinking a glass of water can help to moisturize your mouth, calm nerves and keep your breath fresh. Remember to drink it when you feel thirsty.

Do you want to know how to get rid of bad breath when stressed?

Water is a great way for your gums, tongue, and teeth to stay hydrated. Water not only moistens your lips on the way in but also hydrates your body which can aid with natural saliva production. If you are at a lunch meeting, or dinner date, ask for a lemon along with your water. The citrus juice will stimulate your salivary glands.

Sugarless gum and lozenges are also helpful. Sugarless lozenges made from Xylitol can also help to prevent cavities. Be mindful of your surroundings. You might not want to chew gum or take in candy if your stressor is a meeting, job interview, or other stressful situation.

There are many causes for bad breath. While many causes of bad breath are not serious, there are some that can make it worse. Bad breath can be caused by:

  • Bacteria in your mouth
  • Dry mouth
  • Gum disease
  • Food
  • Tobacco Use and Smoking
  • Certain conditions
  • Sinus condition
  • Gastric reflux (GERD).
  • Diabetes
two kids brushing their teeth - good oral hygiene


Does Stress Cause Bad Breath? There are many reasons for stress-induced bad breath:

  • Dry mouth
  • Alcohol, caffeine -- both diuretics that people might consume when they are stressed -- can cause dry mouth.
  • Insufficient saliva can lead to bacteria buildup
  • Poor eating
  • People who are stressed may eat food that can cause bad breath, such as foods high in sugar.
  • Tobacco use
  • Stress can lead to people using tobacco or smoking, which can cause bad breath and health problems.
  • Acid reflux

A strong offense is the best defense against stress-induced dental problems that cause bad breath. A good oral hygiene regimen, which includes using the right products, will help keep your breath healthy and fresh.

When is the last time you audited your oral hygiene supply? Mouth Off Dissolving Gum is made from safe and edible ingredients that are proven to not just mask your bad breath, but eliminate it. When you ask "does stress cause bad breath?" now you know that it does, and there are ways to guard against added stress.