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April 08, 2022 3 min read 0 Comments

Having a clean mouth throughout the day can do wonders for a person.

Fresh Breath Gives Confidence and Calm

One of the most important benefits, is confidence. Ever see a colleague strut their stuff and wonder: What do they have that we don't?

The answer very well may be: Fresh Breath! Here are six best practices for keeping your breath fresh throughout the day.

1: Brush Your Teeth Twice a Day and notice an impact on Fresh Breath 

It's no secret that brushing your teeth twice a day is one of the most important oral care habits you can have, and supports healthy gums and teeth. Not only does brushing for the recommended time (2 minutes each time) help remove plaque and bacteria from your teeth, but it also helps reduce the risk of tooth decay, all resulting in improved fresh breath, since you are reducing or removing sources of bad breath.

Brush teeth for fresh breath

Brushing in the morning will help remove the bacteria that forms at night while you sleep and brushing at night ensures there is no leftover food and reduce plaque formation.

2: Use a Mouth Off after eating or drinking sugary stuff for Clean & Fresh Breath

The day is filled with bad breath producing occasions... Anything that dries out your mouth or that feeds the bacteria to generate. From morning all the way to night, take Mouth Off any time you need a breath cleaning, which will result in fresh breath. Whether it's from the coffee you had this morning, to the sandwich you enjoyed at lunch, after the afternoon snack, or the happy hour drink, Mouth Off freshens breath on any occasion. Put at pack in your purse, backpack or gym bag, in your car, at work - you'll be happy to have Mouth Off when you need it!


Use Mouth Off for Clean Fresh Breath

3: Limit your Coffee Intake & Drink More Water for Fresh Breath

Coffee is one of the most commonly consumed beverages in the world and is known to leave drinkers with coffee breath- the opposite of fresh breath. We each have our preferred from whether a traditional cup, a latte, iced coffee, espresso, etc.

Coffee impacts fresh breath

However, recent studies have shown that  coffee can actually lead to bad breath, which means that if you are focused on Fresh Breath, make note of how many cups you have and try to.

How many cups of coffee do you think every day?

One study showed that people who drank two or more cups of coffee a day had worse breath than those who didn’t drink coffee at all. Another study showed that people who drank black coffee had better breath than those who drank other types of coffees- something to think about when you add sugar or milk to your cup if you want fresh breath. These promote more bad breath compound creation. Finally, both studies showed that people who drank more than four cups of coffee a day had worse breath.

So how much coffee should you drink to avoid bad breath? The answer is less than you are drinking today, and try to cup out adding anything to that cup of coffee.


4: Eat Healthy Foods for Fresh Breath

Eating healthy foods for fresh breath is a great way to keep your mouth clean and smelling good. Some of the best foods to eat for fresh breath include fruits, vegetables.

For fresh breath, instead of eating a cookie or candy bar after lunch, eat an apple and substitute carrots or red peppers for chips.  


Eat and apple instead of a cookie for fresh breath

5: Avoid Smoking and Excessive Alcohol Consumption and enjoy Fresh Breath

Smoking and drinking prevent fresh breath

Smoking and excessive alcohol consumption can have a negative impact on your breath. Not only do they contribute to bad breath, but they also increase your risk of other health problems. If you want to keep your breath fresh all day, avoid smoking and drinking excessively.


Conclusion: Follow these tips, and you'll be on your way to enjoying fresher breath throughout the day, everyday!